Multivitamin pills and mineral supplements are an important part of the diet of some people. Their popularity is increasing due to misguiding ads running everywhere around us. But did we really need them in multivitamin pills form?
Simply the answer is “NO”.
Study on Multivitamin Pills
Multivitamin pills are safe and scientist did not find any hazard of consuming them. But there is increasing evidence to suggest most popular pills are essentially useless.
A new systematic review of existing data and trials published between January 2012 and October 2017 has found that popular multivitamins, vitamin C, vitamin D, and calcium had no real advantage to people’s health. There was no evidence taking them reduced the risk of cardiovascular disease, heart attack, stroke, or early death.
The study was led by researchers at St. Michael’s Hospital and the University of Toronto.
“We were surprised to find so few positive effects of the most common supplements that people consume,” said Dr David Jenkins, the lead author of the study.
“Our review found that if you want to use multivitamins, vitamin D, calcium or vitamin C, it does no harm – but there is no apparent advantage either.”
However, they find some advantageous supplements. Folic acid and B vitamins with folic acid were found to possibly reduce the risk of cardiovascular disease and stroke. But some others Vitamins, like niacin and antioxidants, could actually cause harm.
The researchers say these higher risks could be related to niacin’s adverse effects on blood sugar levels. Also, when taken in high doses, antioxidants could also be harmful.
The vitamins that the team reviewed were A, B1, B2, B3 (niacin), B6, B9 (folic acid), C, D, and E, carotene; calcium; iron; zinc; magnesium; and selenium.
Research has shown that some vitamins are more useful than others. For example, zinc has been linked to shortening the effects of a cold.
So far, no research on these multivitamin pills and mineral supplements has shown us anything better than healthy servings of foods including vegetables, fruits, and nuts. The best way to get vitamins and minerals is from a healthy diet rich in fruit and vegetables. ‘There is no need of supplements like multivitamin pills.’